When you use 4 tablespoons, per my instructions, about half of it remains in the skillet. A few excellent options include carrot chips, eggplant chips, zucchini fries, and jicama fries. Theoretically, you could use just 2 tablespoons of olive oil for frying these turkey burgers. An easy, lightened mayo sauce provides the perfect accent. One of my easiest, actually. It's finally warm enough to enjoy backyard hangouts! The olive oil adds great flavor, and it also helps the meat remain nice and juicy. We may earn a commission through links on our site. You’ll only need a few simple ingredients to make these tasty turkey burgers. A hamburger bun is a natural choice. Recommended and linked products are not guaranteed to be gluten-free. The ingredients of these healthy turkey burgers are all fresh and simple – starting by blitzing coriander (cilantro), red onion, garlic and chilli in the food processor. Then add the patties and cook them until golden brown and cooked through, about 5 minutes per side. All calories and info are based on a third party calculator and are only an estimate. You can cook these turkey burgers on either the grill or the stovetop. 1 1/4 lbs. But I don’t think the burgers will be as good as when made with fresh parsley. Ground turkey dries out more easily than ground beef. Kosher salt and black pepper: If using fine salt, you might want to reduce the amount you use. Confession time… Before I created these healthy, grilled turkey burgers, I was a turkey burger virgin. You can also try these Greek Feta Turkey Burgers. Moisten them by adding ketchup and a bit of grated onion to the ground turkey — or mayonnaise and a bit of mustard. These healthy turkey burgers are one of our favorite dinners to make in the summer time. The main problem is that turkey burgers are notoriously dry, as the meat is much leaner than traditional ground beef. Ground turkey dries out more easily than ground beef. It’s such a delicious oil, but if you worry about cooking with it, you can use avocado oil instead. More from MensHealth.com: 9 Ways to Eat Healthy at the Burger Joint, How We Know the New COVID Vaccines Are Safe, Check Out This Discount on Hydrow's Rowing Machine, These 14 HIIT Workouts Will Make You Ditch Cardio. ground turkey thighs (93% lean; ground turkey breast is too lean) 1 tablespoon mayonnaise (I use avocado oil mayonnaise) 1 tablespoon Dijon mustard 1 teaspoon Diamond Crystal kosher salt (or 1/2 teaspoon fine sea salt) 1/4 teaspoon black pepper 1 … I think what I like about today’s healthy turkey burger recipe is … Form the meat evenly around the butter and preheat your griddle pan or outdoor grill. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. 9 Ways to Eat Healthy at the Burger Joint, The Healthy Burger Chains Out to Topple McDonald's, Sonic Rolls Out a Blended Beef-Mushroom Burger, Seriously Good Turkey Burgers (Seriously). Please verify that a recipe fits your needs before using it. Chopped parsley: It’s best to use fresh parsley. These easy, healthy turkey burgers are perfect for feeding the whole family, kids included. Text Ingredients. 1/4 cup egg substitute. So to keep your burger juicy, restaurants tend to load up their turkey burgers with fat and unhealthy condiments. Add mayonnaise and drizzle in Worcestershire sauce. This healthy grilled turkey burger recipe is so easy, juicy and takes under 10 minutes to prepare! For us, I've since modified it by adding more salsa, removing the bread crumbs, & serving it sloppy joe style garnished with fat free sour cream spread on the buns, jalapeno slices, & shredded low fat cheddar cheese. In this healthy turkey burger recipe, lean ground turkey stands in for ground beef, and mushrooms are added to produce a thick and uncommonly juicy, flavorful turkey burger. It’s a truly easy recipe. If you don’t have fresh parsley, you could use 1 teaspoon of dried parsley or 1 teaspoon of dried thyme. Spices: Garlic powder, onion powder, and smoked paprika. And these tasty burgers, despite being quite lean, are delicious. 1/4 cup dried cranberries or cherries. *I use 4 tablespoons of olive oil even though about half of it will remain in the skillet. Yes, a turkey burger can be incredibly flavorful and juicy! In a medium bowl, mix together all the ingredients except for the oil. In a large bowl, mix together turkey, egg, garlic, Worcestershire sauce, and parsley, then season with salt and pepper. You Deserve a Seafood Tower. 3. 3 tablespoons crumbled feta cheese. Make sure your grill or pan is very hot and well-oiled to prevent the burgers from sticking. Ground turkey breast is the leanest option in terms of fat, Villacorta says. I do like to use one fresh herb in this recipe – chopped fresh parsley. Healthy & Easy Turkey Burgers (gluten free, dairy-free) These Healthy & Easy Turkey Burgers are easy to make and are packed with so many vegetables! So to keep your burger juicy, restaurants tend to load up their turkey burgers with fat and unhealthy condiments. These turkey burgers really are delicious when eaten as cold leftovers. Turkey burgers are much leaner than hamburgers, but they can be dry and dull. Turkey Burgers With just 5 ingredients and about 20 minutes, you can serve these juicy and flavorful Turkey Burgers for a healthy dinner any night of the week! If you’ve encountered a truly bad version (plenty exist) or consider it a punishment to eat a burger made from anything but beef, hear me out: There’s a lot to like about a well‑made turkey burger. But you can use a teaspoon of dried parsley instead. It has a higher smoke point. Made with ground turkey and simple ingredients you certainly already have in your, these turkey patties make the perfect protein addition to your lunch or meal-prep.Don’t miss our tips after the recipe to make the best turkey patties and burgers. Not only that, but mushrooms are loaded with umami — a savory, meaty flavor. 11 Break out those grills! They don’t have to be. If you’re shopping at the grocery store, make sure to read the package carefully—and avoid any flavored or preseasoned options, which Bowerman says are loaded with sodium. Well, almost. ... Artboard Copy 6 Turkey burgers with beetroot relish. Usually, people are strapped for time and Nutrition Information. Then here’s your must-read story: What if Bad Fat Was Actually Good for You?). Easy turkey burgers. If you’ve never used smoked paprika, give it a try! You may be able to find more information about this and similar content at piano.io, 6 Cheap Champagnes Worthy of Sending Off 2020, This Bodybuilder Got Shredded Eating 2 Meals a Day, 5 Bottles That Will Change Your Mind About Sake, 10 Post-Workout Foods To Help You Recover Faster, The Best Meal Replacement Bars and Shakes, What Happened When a Dietitian Tried Daily Harvest, Allow Chef José Andrés Be Your Light in Dark Times, 7 Keto Dieting Apps to Help You Lose Weight. But the generous amount of olive oil ensures even cooking and great flavor. Olive oil: For frying. Sprinkle in breadcrumbs, salt, pepper, garlic powder, and onion powder. For an even lighter version, pass on the buns and serve with lettuce leaves, sliced onion and chopped tomato. Advertisement. I make these and double the recipe. Apple replaces egg as a binder and smoked paprika adds smokey, meaty richness. Reheat them gently, covered, in the microwave on 50% power. They are healthy, easy and and perfect for quick dinners any night of the week. Form mixture into four flat patties. When comparing turkey … But now we know that isn’t really true,” he says. Naturally Paleo, Whole30 when enjoyed bunless and something everyone will enjoy! Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Gently toss and break up meat mixture to evenly blend. Cut cold butter into 1/2 tablespoon slices and press into each turkey burger patty. Fat: 32 vs. 2 grams. The perfect blend of sweet and savory, these burgers are loaded with flavor. I typically publish a new recipe once or twice per week. So that’s what I recommend. Serving: 4g, Calories: 175kcal, Carbohydrates: 6g, Protein: 29g, Fat: 3g, Saturated Fat: 1g, Cholesterol: 103mg, Sodium: 768mg, Potassium: 378mg, Vitamin A: 100IU, Vitamin C: 0.6mg, Calcium: 23mg, Iron: 1.5mg. Lean ground turkey is my go-to protein source, it’s low in calories, high in protein and works well in so many recipes. I adjusted for 1 pound of 93/7 ground turkey, and formed 2 burgers from the mixture. Mayonnaise: I like to use avocado oil mayonnaise, but any mayonnaise will work. I find that it adds great flavor, and it also makes the burgers prettier! But sometimes I feel like making something a little different. Grilled Keto Turkey Burger is your favorite low carb lunch. You can also serve them in a lettuce wrap, or simply on a plate with a side salad and some quick pickles. Our tasty burgers are great for summer entertaining 40 mins . I typically publish a new recipe once or twice per week. What if Bad Fat Was Actually Good for You? “People have this misconception that ground beef is bad for you, and turkey is a healthier option. The burgers can be prepared on a grill, in a skillet, or under the broiler for a convenient and family-friendly option on busy days. INGREDIENTS 1 lb. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Perfect to throw on the grill on a busy weeknight or weekend BBQ with family and friends. Add a little mayonnaise and Dijon mustard for moisture, lots of spices and chopped fresh parsley for flavor. 85% fat ground turkey ½ medium white onion, grated 2 cloves garlic, grated 2 tablespoons green chiles 1 medium green pepper, finely diced 1/2 cup fresh chopped cilantro 1/2 teaspoon red chili flakes 1 teaspoon garlic powder 1 … It's a great recipe for when ground chicken or turkey is on sale. Healthy, Grilled Turkey Burgers: Easy and Delicious . The ground turkey is so lean and flavorful. 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