Nutritional benefits of broccoli. Steamed broccoli may be one of the healthiest ways to cook broccoli because it's quick and nutrients and vitamins won't be lost in the cooking water, as can be the case with boiled broccoli. Broccoli is a great source of calcium and lentil is a excellent source of iron. Of course, raw broccoli is healthier than fried. You can see that the boiled fresh broccoli contains more vitamins and minerals than the other 2. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. That amount of ALA falls into the same general ballpark as the amount provided by one soft gel capsule of flax oil. The greens recognized as rapini, raab, turnip rabe, rapa, rapine, Italian or Chinese broccoli, broccoli rape, broccoli de rabe, Italian turnip, turnip broccoli, etc. Broccoli is part of the cruciferous vegetable family and great food to include in your diet either raw or lightly cooked. Find calories, carbs, and nutritional contents for cooked broccoli and over 2,000,000 other foods at MyFitnessPal.com. Get nutrition facts in common serving sizes: 100g, 1 cup flowerets, 1 floweret. So, just kick back, and enjoy. How many calories in Broccoli Florets? Calorie Breakdown: 36% fat, 41% carbs, 23% prot. You tell me: which is healthier, raw broccoli or fried broccoli? Sarah Pope has been a Health and Nutrition Educator since 2002. Lightly sauteed with garlic and a splash of water. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. One cup of cooked broccoli nutrition has about: 55 calories; 11 grams carbohydrates; 4 grams protein; 5 grams fiber; 100 micrograms vitamin K (276 percent DV) 101 milligrams vitamin C (168 percent DV) 120 milligrams vitamin A (48 percent DV) 168 micrograms folate (42 percent DV) 0.4 milligrams vitamin B6 (16 percent) 0.4 milligrams manganese (16 percent) 457 milligrams potassium … There are 45 calories in 100 grams of Cooked Broccoli (from Frozen). You can also steam broccoli directly in a skillet: add cut broccoli and about 1/4 inch of water to a skillet and cook covered for about 5 minutes. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There have been many health claims over the years about broccoli and whether it could be labelled a ‘superfood’ or not, but its nutrient-rich profile does offer some real health benefits. Who dares say fried? Steamed broccoli nutrition is pretty high, pound for pound. Steamed Broccoli El Pollo Loco 1 serving 25.0 calories 5.0 grams carbs 0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat standard serving size, cup, half cup, whole broccoli or floret of cooked broccoli. Learn about the number of calories and nutritional and diet information for Broccoli. Healthiest Way to Cook Broccoli. It contains some important vitamins: Vitamin K (141.1 µg), Vitamin B-9 (108 mg) or Vitamin C (64.9 mg). Nutrition Comparison of Broccoli (Cooked) vs Cooked Kale vs Cooked Spinach. Comprehensive nutrition resource for Broccoli. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.. She is the author of three books: the bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World. As I wrote before 100g has 28 calories. There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). Search the database of over 200,000 foods. A 1/2 cup of broccoli contains: Calories: 15; Fat: 0 grams; Carbs: 3 grams; Protein: 1 gram; One cup of broccoli has as much vitamin C as an orange. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. cooked broccoli nutrition facts and nutritional information. ... Cooked Broccoli (31 cal) Boiled Broccoli (29 cal) Raw Broccoli (28 cal) Frozen Broccoli (28 cal) Sauteed Broccoli (45 cal) Chinese Broccoli (26 cal) Nutrition Facts. These vegetables provide many nutrients but their unique contribution is a group of compounds called glucosinolates. Commercially produced frozen broccoli lacks the ability to form sulforaphane because vegetables are blanched, flash-cooked, before they’re frozen for the very purpose of deactivating enzymes. Cook mushrooms for better digestion and more vit. (Cooking locks sulforaphane in, making it unavailable to your body.) Some minerals can be present in Cooked Broccoli, such as Potassium (293 mg), Phosphorus (67 mg) or Sodium (41 mg). Broccoli Florets . There are 15 calories in 1 ounce of Cooked Broccoli. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition facts for Broccoli raab, cooked, recommended daily values and analysis. Your Food Diary Use the FatSecret food diary to track your diet. It contains 0.41 grams of fat and 0 mg of Cholesterol. Cooking broccoli in this way retains most of its colour, nutritional value along with that crunch that results in a delicious side dish that even my youngest and pickiest eater enjoys. Nutrition comparison for lentils vs broccoli. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Yet, the calories in broccoli are quite low. Carrots, spinach, tomatoes, peppers, asparagus, broccoli, and mushrooms are better cooked than raw. https://www.precisionnutrition.com/encyclopedia/food/broccoli In the small study, men were given about 1 cup of broccoli, raw or cooked. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 spear. Steaming broccoli retains most of its nutrients. Continued. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). But in most cases, using your microwave to cook food, if it’s covered tightly in a microwave-safe container with a minimal amount of liquid, is a nutritional win. You have 35 calories from 100 grams of Cooked Broccoli, the 2% of your total daily needs. In 100 calories' worth of broccoli (about 2 cups) there are approximately 400 milligrams of omega-3s (in the form of alpha-linolenic acid, or ALA). Nutrition facts for Broccoli, with salt, drained, boiled, cooked, recommended daily values and analysis. broccoli cooked Nutrition Information 8 RESULTS: broccoli cooked Vegetables and Vegetable Products (8) Can't find it? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Spicy, zesty broccoli rabe is one of the favorite Mediterranean greens commonly featuring in Italian and French cuisine. Nutrition Facts for Broccoli (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Broccoli rabe nutrition facts. Find Calorie and Nutrition Information for broccoli. 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * … They're easier to digest and more nutritious. It is also easy to count how many calories will be in ie. Who says raw broccoli? Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Six times more nutrition in fresh; measured in total glucosinolate content—the cancer-fighting cruciferous compounds. Calories in Broccoli Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Cooked. It’s that simple. According to recent research in the Journal of Agricultural and Food Chemistry, raw broccoli provides significantly more of this beneficial nutrient than cooked. Boiled broccoli retains only 40% of the phenolic content of the raw vegetable. Both broccoli and lentils are high in dietary fiber and lentil is a great source of protein. Try adding uncooked broccoli florets to your salads, or lightly steaming them and drizzling with olive oil . Enter your own food Set category preferences . Standard serving size of cooked broccoli (100 g) 28 kcal; Cup of cooked broccoli (91g) 25 kcal; Half cup of cooked broccoli … Nutrition Facts for 100g. Nutrition Stats . Here are the nutrient contents of 3 different types of broccoli: raw, fresh and cooked (boiled), and frozen and cooked. Serving Size: 1 cup raw spinach . There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. C. Puree tomatoes or stir-fry in olive oil to absorb more lycopene, an antioxidant. Roast carrots and red peppers to break down their cell walls and release more antioxidant carotenoids. Broccoli is a excellent source of Vitamin C and lentil has more thiamin and folate. 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