Bring to a low boil, reduce heat, cover and simmer for 20 minutes. Mash each ingredients in order just slightly to release juices: onion with 1/2 tsp salt, jalapeno, lime juice, cilantro, and avocado. Learn how to cook great Calabacita chicken stew . zucchini, chopped Garlic to taste 1/2 c. cheese, grated 2 tbsp. Preheat oven to 350 degrees F. Drizzle a little bit of olive oil over the calabaza. This is one meal that has been a favorite in my family for many generations with one difference. From this day on I will not refer to squash by it’s American name anymore….Calabacita sounds much better! Vitamin C is always linked to healthy skin because this element reduces wrinkles and dryness of the skin at old age. CALABACITA (SQUASH CASSEROLE) 1 can whole kernel corn 2 green chili peppers, chopped fine (1 if red) 1 med. I use a meat tenderizer hammer to do this. Calabacita squash soup contains vitamin C, which is a very good element for our skin. Puree the cooled solids. Cut in half lengthwise and emove all the insides, cut the pulp into thick strips. deliver fine selection of quality Calabacita chicken stew recipes equipped with ratings, reviews and mixing tips. Stir in cilantro, ladle into soup bowls, garnish and serve. Good appetite! Strain the liquid into a bowl & allow the solids to cool. The Squash – Any summer squash or combination of summer squash can be used. Assign to a collection. Calabacita chicken stew recipe. Instead of fresh peppers, you can use 1 4-ounce can of diced green chiles. 4 medium sized green zucchine (you can substitute 2 of them with yellow squash to add color!) I chopped my carrots a little on the thick side for this soup, I would suggest chopping those a bit thinner. Simmer all the ingredients except the salt & chilli pepper, in 1¼ litres of water for 1 hour. Recipe Note: You can discard the squash seeds or stir them into the beef mixture, if you like. by Betty Cortina, @bettycortina Follow @NBCLatino. Toss squash and bell pepper with olive oil and sprinkle with salt (optional: add extra onion or corn if you wish). You can cut the top of the pumpkin and take out all of the seeds. olive oil, onion, sliced thin, garlic cloves, minced, sweet bell peppers, sliced thin (red , orange or yellow), frozen corn kernels, diced green chilies, fresh jalapeno pepper, se Stir in squashes, corn chilies. Recipe Tips. Highlights Fresh Calabacita tastes great sauteed or grilled Add to soup, pasta, rice, salad and more Contains Vitamin A and a high content of omega-3 fatty acids Whip up a loaded veggie pasta or enjoy a tasty side to your favorite meal with Fresh Calabacita. The only extra step is dumping in about 3/4 cup red or yellow lentils into the soup. I always choose the small pumpkin since they will give you the best flavor. Season with salt and pepper, and roast in the oven until tender, about 1/2 hour. It doesn’t quite taste like lentils, if you’re worried about that. Calabaza Squash Soup. When cooking the squash, be sure to cook it until it is translucent and soft, and blend it long enough for a nice puree’. Remove and discard the chile. You can use any type summer squash you have. Making the pumpkin puree is not very difficult and complicated. 6 pounds Castilla squash; 2 pounds sweet potatoes; 3 8oz sugar canes; 1 stick cinnamon ; 5 cloves ; 1 1/2 cups water ; Steps: Preheat a large pot (mines is 8 inches tall and 9 inches wide) on medium heat and add the water. Then, cut the whole piece in half so that you can bake them easier. Calabaza is the generic name in the Spanish language for any type of pumpkin.Within an English-language context it speificially to what is known as West Indian pumpkin or also calabassa, a winter squash typically grown in the West Indies, tropical America, and the Philippines. Learn how to make calabacitas con queso (zucchini with cheese), an easy, all veggie dish. Squash with pork, Calabacita Con Puerco, is one of the core Mexican staples, a tradition that melds native calabacita with the Spanish-imported pork. Sprinkle cheese on top and set aside. I used a can of rotel and left out the small can of chilis. Other fall squash varieties work well too, but my favorite is butternut. If poblanos and jalapenos are too spicy for your liking, you can use 1 large or 2 small bell peppers instead. Garnish with fresh parsley. Calabaza squash are similar in shape to a pumpkin (they also go by the name, "West Indian pumpkin"), and their skin can range in color from green to a light tan. Simmer, uncovered, until the … A rich and savory vegan butternut squash soup recipe to make for lunches during the week or for the beginning of a delicious meal. Return to a boil, reduce heat, cover and simmer 7-9 min till squash is tender. Well, I did of course because I’m the Soup Nazi. Roast/Saute for 10 minutes until sizzling and soft. Once the pork is cooked add the squash and sauté for no more then 3-5 minutes. I prefer yellow squash or one yellow squash and one zucchini. This stuffed calabacita squash gathers inspiration from one of my most favorite recipes, Calabacita! Cook corn, squash, peppers, onions and garlic until squash and onions are tender. You can also make the pumpkin puree, which is very suitable for soup. Squash soup helps in the protection of our skin, so it should be a necessity in our daily diet because it contains almost half of our daily dose. Top with the beef mixture. 2013). It makes a great base for this soup because it is extremely flavorful and yields a wonderful texture. Step 4. Do not over-mash the avocado. Drain well in a colander. Break up your sugar into smaller pieces so that the sugar melts faster. Stir in Velveeta and pepper and cook, stirring often, till cheese melts. Why you need to make this Lentil Butternut Squash Soup: It is just as easy to make as regular butternut squash soup. Reduce heat to medium-low, cover and cook for approximately 20-30 minutes. Add the seasoning, corn, and liquid (make sure the liquid is no more 1-inch in the pan. I chopped up the squash and zucchini pretty small. Add butter, salt, pepper and sugar. The carrots add a little crunch, and the texture is good, but you don't want too much crunch. Wolfgang Hanau-1010 North Olive Avenue- West Palm Beach, Fl 33401 Tel 561-835-3798 Recipe Notes: Species of Winter Squash … We use chicken instead of pork. Tender, sweet calabacita squash, also known as tatuma squash, ... Stir in the soup and water and cook for 5 minutes, stirring occasionally. Cucurbita pepo was domesticated in what is now Mexico and Central America (Morales Maza et al. Add water and tomato sauce. Did you know that Calabacita is spanish for squash? Made with either shredded chicken or pork, it's a veggie-rich broth soup and was often enjoyed on cooler nights. Calabacita contains a great dose of Vitamin A and omega-3 fatty […] Adjust seasoning to taste. This Summer Harvest Soup is chock full of veggies straight from the garden and an easy and delicious way to use up an overstock of summer produce. Calabacita (Cucurita pepo), translating to “little squash” in Spanish, is a very popular type of summer squash in Mexico, and variations of this squash, most also C. pepo can be found in other Latin American countries. Additionally, you can also use all zucchini or all yellow squash. Hearty but still healthy, calabaza soup with coconut is the Hispanic diet’s answer to butternut squash soup. The zucchini and squash are the main players of the soup, so I like to cut those a little bigger than the rest of the ingredients. It can range from cantaloupe size to watermelon size. I added cumin with the corn because most Mexican dishes have that cumin flavor. Get one of our Calabacita chicken stew recipe and prepare delicious and healthy treat for your family or friends. And I don't like soup or vegetables! Add squash and stir well. Calabacita is the name I grew up calling the particular squash we used for the soup! Return the puree to the soup pot along with the strained liquid. Although it's available year-round, calabaza squash is a winter squash, meaning it's harvested in the summer, but reaches its peak in the fall and winter months. (Photo/Betty Cortina) A healthy idea: calabaza soup with coconut. sugar . For an added richness, I prefer to roast the squash in the oven for 30 minutes before adding to the soup stock. 7:30 am on 09/30/2013. Arrange 2 squash halves on each of 2 serving plates. Leave it to the pros at DGS to know that putting sour cream in it will blow your taste buds away! Make sure to drain them before using them. Calabacita, as I grew up knowing it, is a Mexican squash soup. butter 2 to 3 med. This recipe is the San Antonio, Texas version that I grew up enjoying. Cut them lengthwise and then slice into 2mm thick "half moons" 5 fresh plum tomatoes, peeled. Oh, and by the way this soup named “Calabacitas” is nothing short of amazing. It always takes me home. Not as much liquid or maybe none needs to be added since the onion, sliced Salt & pepper to taste 2 tbsp. It is tastier than regular butternut squash soup. I have made this soup several times and I finally figured out how to make it nice and thick like a cheese soup should be.