Prunes are safe to have during pregnancy, although in moderation [1, 4].Being an excellent source of fiber, 50 gms of prunes (5-6 pcs) contain about 3.5 gms of the 15-20 gm dietary fiber you need when pregnant .Prune juice, however, contains a lesser amount of fiber than prunes since it is filtered . Favourite answer. You shouldn't have to search too hard to find orange juice that's been pasteurized. You can have up to two glasses of orange juice a day mostly one to two hours after a meal. Eating too many oranges, though, may cause digestive discomfort. Before discussing about the benefits of orange during pregnancy in the first trimester, then you should first understand the content contained in oranges. Peel the fruit and blend it in a juicer to enjoy a thick and pulpy glass of orange juice. Scholl, Theresa O., and William G. Johnson. The sweet and tangy flavour of oranges can even provide you some respite from morning sickness. Orange juice should not be consumed in very large amounts even though it has the fiber that pregnant women need because pregnant mothers are more prone to tooth decay and the strong acids in orange juice encourage tooth damage. While papayas are rich in macronutrients and vitamins which are essential for your body, nevertheless, they are one of the fruits that are not advisable for pregnant women. Oranges can offer numerous benefits to a pregnant woman. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? This is why you are advised to load up on green veggies and fresh fruits. Oranges are a good source of Vitamin B6 and folic acid. Vitamin C also known as the ascorbic acid is an anti-oxidant that destroys and neutralizes free radicals before damaging our body and provide boost to immunity against diseases. Beetroot juice is one of the best pregnancy juices to help boost iron, which the fetus needs for development. 5 (2017): 502. Also, orange juice contains folic acid and things that are relatively healthy and I know pregnant women crave them a lot. Nondairy sources include broccoli and kale. The humble orange benefits your heart, brain and immune system as well as your waistline. Lemon And Ginger Tea. Orange juice is probably the mostpopular drink, especially during breakfasts. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. Orange Juice Boost Your Immune System. Your morning glass of orange juice can deliver a lot of vitamin C to boost your immunity, protect you from free radicals, and enhance iron absorption, along with a host of other antioxidants. Though eating raw carrots during pregnancy is considered safe, and does not pose any threat to you or your unborn baby, there are some risks associated with consuming carrots or carrot juice in pregnancy. Rich in sugar, fruit juices may lead to weight gain when consumed in excess. Also, it is considered effective in treating urinary tract infections during pregnancy. As mentioned, juice can contribute to weight gain, cavities, and some gastrointestinal issues. Healthy juices should be part of a healthy pregnancy diet for maximum benefits to you and your baby. What You Need To Know. Rich in sugar, fruit juices may lead to weight gain when consumed in excess. Diaper Wreath Decoration for a Baby Shower, What to Say to Someone Who Has Had a Miscarriage, First Meeting With My Bundle of Joy In This Tough Situation, 5 Moms Returned To Work After Motherhood. Orange juice is not just safe for pregnant women, it's a must in their diet. Juice Drawbacks . However, too much of the fruit could have adverse effects on you. Consuming Pineapple when Pregnant. No… Oranges are an excellent source of vitamin C that is essential to strengthen immune system and it also help the body to absorb iron. Oranges are rich in soluble and insoluble fibre and cellulose which can help regularise bowel movement and cure constipation, a common problem in pregnancy. ... Edwards DJ, Wainer IW, Ducharme MP. Risks of Having Carrots or Carrot Juice While Pregnant. Consult your doctor regarding the number of oranges to include in your diet. Boil one glass of water. Also Read: Foods to Avoid During Pregnancy. “Effect of citrus flavonoids, naringin and naringenin, on metabolic syndrome and their mechanisms of action.” Advances in Nutrition 5, no. Many expecting mothers are not sure whether they can eat orange, grapefruit or tangerine during pregnancy. The daily requirement of iron jumps from 18 mg to 27 mg, and you need to be especially careful to meet your iron needs and stave off deficiency in the later stages of pregnancy. The orange juice that is available in tetra packs are full of preservatives and not advisable during pregnancy. Pregnant women are more prone to tooth decay and strong acids in the juice can damage their teeth. That may be an unwanted side effect, especially for women who develop diabetics during their pregnancy. Some people suggest that orange juice is beneficial for pregnant women because it contains fiber in it. Is it Safe to Eat Oranges During Pregnancy? [ Read: Sweet Lime Juice During Pregnancy] 2. Orange juice is blessed with anti-inflammatory properties too. Rahman, Shaikh J. Uddin, Hasan M. Reza, and Satyajit D. Sarker folate deficiency leads heartburn... Recommended that you might want to watch that though women should avoid the consumption of too tamarind... 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