I don't understand why it's just started happening? People with a history of allergic or intolerant reactions should avoid certain foods. But in some cases, people tend to feel sick after a healthy diet. Do you feel nauseous during or after eating certain foods? In some cases, nausea after eating can be a warning sign of a heart attack. Stay away from classes at the gym where you have to look in the mirror or be around other people as this might cause you more stress.” Yoga might be hard if you’re bloated, but try anything that works for you. Healthy foods are required for the proper functioning of our body. It goes without saying that you should avoid any of the foods that you devoured during your junk food binge. Thankfully, it’s not the end of the world — even if you feel completely gross. 3 Answers. 2. Why Do I Feel Nausea After I Eat? Bulimia nervosa can cause nausea after eating from a compulsion to vomit any food consumed. This article will outline what these disorders are, how to tell what is causing the nausea, and how to avoid or treat it. drink ginger or peppermint tea. If it continues for more than 5 days or if some of the symptoms mentioned above occur together, people should contact a doctor to rule out an underlying condition. i'm not even eating full meals yet. Sometimes this continues throughout the day. Nausea after eating and other gastrointestinal problems may occur when an organ within the digestive system stops functioning properly. Log in to post comments; Mon, 02/23/2015 - 9:15pm (Reply to #4) #5. Exercise will encourage your digestive tract to keep moving, and in turn, keep your body feeling light. Feeling sick after eating is typically an indication that you may vomit, though this is not always the case. Stick to light cardio until you feel better. Irritable bowel syndrome (IBS) is a chronic condition that can cause bloating and increased gas. Hall has a great tip on winding down before you go to sleep. The hormones of pregnancy can relax the connection between the esophagus and stomach, causing an increase in acid reflux, which can contribute to nausea. 1 decade ago. It goes on for ages, and its much worse at night. Favourite answer. Other symptoms, which cause nausea after eating that indicate an underlying condition: Typically, nausea after eating is not related to a serious condition. If you buy through links on this page, we may earn a small commission. “Lemon is a powerful detoxifier and will replenish your vitamin C. Honey contains B vitamins for energy. The digestive juices in the stomach and intestines break down the food for the final time and extract the nutrients. Remember, only eat when you feel hungry — and you probably don’t feel too peckish anyway after a day of eating heavy. Stick to light cardio until you feel better. “Avoid alcohol, sweets, salty foods, fried foods, and fast foods,” she says. Or do you feel sick even when you are not eating? “Walking is best, outside in fresh air to help with digestion, clear your moods and lighten up your mind and body,” she says. Because fast food and junk food do not contain adequate amount of protein and good carbohydrates, your blood sugar levels will drop suddenly after eating, leaving you grumpy, fatigued and craving sugar. Labeling food as good or bad prevents you from actually enjoying it. 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